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Top 3 juice recipes to support your immune system

top-3-juice-recipes-to-support-your-immune-system

The following juice recipes are full of essential nutrients that will help you support your immune system.

 

We have collected these recipes for you. They are a perfect way yo start your morning!

1. Apple, carrot, and orange

 

Ingredients

  • 2 large organic carrots tops trimmed
  • 1 organic Granny Smith apple cut into quarters
  • 1 peeled orange 
  • Special equipment: Juicer

Nutrients:

Vitamins A, B-6, and C
Folic acid
Zinc

Instructions

  • Place the ingredients into the juicer or blender.
  • Drink or place in a glass container and refrigerate immediately. Keeps for about two days.

2. Kale, apple, and ginger

 

Ingredients

  • 1 apple
  • 1 handful of kale
  • 1 lemon
  • 1 thumb of ginger

Nutrients:

Vitamins A, B5, B6, B1, B2, and C
Magnesium
Potassium
Iron

Instructions

  • Prepare your fruit and veggies by washing all produce, quartering apple, removing the skin from the lemon and peeling your ginger.
  • Put apple, lemon, kale, and ginger through the juicer.
  • Serve immediately or store in an airtight jar in the refrigerator for up to 3 days.

3. Beet, carrot, ginger, and turmeric

 

 

Ingredients:

  • 1 medium beet, peeled and chopped
  • 3 medium carrots, well-scrubbed and chopped
  • 1 medium blood orange (or any juice orange), rind, pith, and seeds removed
  • ½ a lemon, rind, pith and seeds removed
  • 2 inch piece/10g turmeric root
  • 1 inch piece/10g fresh ginger
  • Pinch of cayenne pepper
  • Pinch of freshly ground black pepper

Nutrients:

Vitamins A, C, and E
Iron
Calcium

Instructions

  • Prepare your fruit and veggies by washing all produce, quartering apple, removing the skin from the lemon and peeling your ginger.
  • Put apple, lemon, kale, and ginger through the juicer.
  • Serve immediately or store in an airtight jar in the refrigerator for up to 3 days.

This beautiful and delicious juice has four root vegetables that’ll help your immune system and decrease inflammatory symptoms. Inflammation is often an immune response to infections. It can cause flu or cold symptoms like a runny nose, coughs, and body aches.

I hope you enjoyed this article and that you have all you need to feel inspired to start and maintain a healthy lifestyle! 🙂

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Source: Healthline.

The post Top 3 juice recipes to support your immune system appeared first on FreshMAG US.

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